1 bn Green Onions, finely chopped Reserve half of tops 2 tb Pecan Oil 2 tb Cajun Blackened Seasonings 1 lb Yams, peeled and chopped 1 1/2 qt Chicken Stock Salt 1/2 c Ground Toasted Pecans, or Pecan Meal Saute green onions breifly in oil in a soup pot. Add Cajun seasonings and saute 30 seconds longer to bring up flavors. Stir in yams and stock. Add a little salt. Cook until yams are soft enough to puree. Puree into a smooth soup. Stir in ground roasted pecans. Season with salt to taste. Just before serving, stir in reserved green onion tops. Per Serving: Calories: 280, Protein: 8g, Carbohydrates: 26g, Fat: 17g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 545mg, Fiber: 3g. Source: San Francisco Chronicle Typed by Katherine Smith Cyberealm BBS Watertown NY 315 786 1120
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